Felt strange tonight to see runners arriving and disappearing whilst I was entrenched in a "cross training" session in the gym.
This has been the difference for me on this Runners World 14 week programme
It feels good! Less impact but the same effort during the week and more longer runs at the weekend
10k on a bike, 2000m on the rower at maximum resistance, 6 minutes on the Top XT hand bike and 40 sit ups
Recommended!
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