Horsforth 10k was a great run - felt strong all the way round but did not see John Bradbury coming down the home straight like an express train!
Good strong runs also by Alejandro Pinto and Helen Bradbury
49mins on my watch on a hilly course, so feel strong now for the Abbey Dash in November
Plenty of speed training over the next 2 months and a 45min 10k might be within reach
Back to being a happy runner!
Good strong runs also by Alejandro Pinto and Helen Bradbury
49mins on my watch on a hilly course, so feel strong now for the Abbey Dash in November
Plenty of speed training over the next 2 months and a 45min 10k might be within reach
Back to being a happy runner!
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