Words from a club runner

Observations, Personal experiences and interesting links from Dragons runner Russ Hartley

Friday 13 March 2009

Sunday Run - 15th March

Planning to run from Apperley Bridge Marina @ 10am.

Heading into Leeds & back using canal towpaths @ 9min/mile pace

Approx 16 miles

Russ
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Followers