RW Marathon Plan - Story So Far

Have been following the RW Improvers Marathon Plan - a 14 week plan

1st 4 weeks were the building endurance section - hill work and moderate distance (14 - 15 miles long runs)

Now in a recovery and adaptation week, so only running 7 miles on Sat 28th March from gym normal time

Next 3 weeks are focused on building running economy (long runs of 18 and 2 20's) with cross training and intervals in between

Good so far - but very different!

Russ