RW Marathon Plan - Story So Far

Have been following the RW Improvers Marathon Plan - a 14 week plan

1st 4 weeks were the building endurance section - hill work and moderate distance (14 - 15 miles long runs)

Now in a recovery and adaptation week, so only running 7 miles on Sat 28th March from gym normal time

Next 3 weeks are focused on building running economy (long runs of 18 and 2 20's) with cross training and intervals in between

Good so far - but very different!

Russ

Sunday Run - 15th March

Planning to run from Apperley Bridge Marina @ 10am.

Heading into Leeds & back using canal towpaths @ 9min/mile pace

Approx 16 miles

Russ

Sunday 8th March - Change of start time and place

Due to unforseen circumstances, I will be running from Apperley Bridge Marina @ 1pm instead of the original plan to run from the gym at 10am

Aim is to run at 9min/mile pace for 12 miles on easy going canal paths (lower impact)

Cheers

Russ