Observations, Personal experiences and interesting links from Dragons runner Russ Hartley

Saturday 28 February 2009

What Makes A Good Running Coach?

What makes a good Endurance Running Coach?


Should:

Be available for consultation on training plans

Be available for advice on running technique (when asked by athlete)

Be supportive and encouraging at all times

Give feedback on performance only when invited to by athlete

Respect personal space of athletes

Plan appropriate training sessions that athletes are invited to attend

Run training sessions that are athlete centred, not coach driven



Should not:

Embarrass or humiliate an athlete in private or in public

Give opinions when not invited to by athlete

Expect all athletes to perform at same level

Lead a training session that allows no input from athletes participating



UK Athletics has a clear philosophy:

An athlete centred approach in which the needs of each athlete are paramount and placed before the interests of , and pressures imposed by, the coach

An inclusive attitude in which all athletes can take part, are valued and encouraged to explore their own potential

The importance of providing a fun and safe environment

Encouraging athletes to be involved in their own development and empowered to take greater responsibility for it.

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