Observations, Personal experiences and interesting links from Dragons runner Russ Hartley

Wednesday 15 April 2009

Pub Crawl - Saturday 18th April

Well...not really...more of a pub run

Running from Apperley Bridage Marina @ 9am to the Bay Horse at Skipton

Pace strictly 9min/mile

Distance 20 miles

All welcome!

Russ

Saturday 4 April 2009

Contact

Any Dragons coaches wanting blog write permission, let me know!

russ.hartley@btinternet.com

Sunday 5th April

18 mile run from gym @ 9am

Confirmed so far:

John Laurie
Jo Wood

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